10 Motivation Ways to Cheer Up In a Minute
Everyone has such days, when everything falls out of hands, people annoy us, and one wish is to run away.
But often, in order to avoid trouble, you simply need to change your thoughts and feelings in time. As soon as the mood starts to deteriorate and depression falls on, you should immediately use these life-hacks. They will surely put you in good mood.
The favorite music
Everyone knows what a great influence music can have on a person. Favorite melodies will help you to relax, and your thoughts will change their course. We advise you to prepare such playlist for “emergency” cases.
Watch the comedy movie
Laughter prolongs our life and strengthens health. Therefore, arrange yourself an evening of laughter or, if there is such an opportunity, watch comedies for a whole day. And in order to maintain your mood during a busy week, watch funny videos on the Internet several times a day.
Please yourself with something that you have long dreamed of
Surely, you have any long-standing desires for the implementation of which you did not have enough time. Find the time now!
Bring joy to someone else
Forget about yourself, about your problems, about your bad mood and think about someone you love. Think, how to please this man, how to cheer him up and make your fantasy a reality. Make a surprise to those who are dear to you, and his joy and gratitude will raise your spirit too.
Go for a walk
It’s good if you can go to the forest or to the lake, but if there is no such possibility, you can just walk through the park, relax in the shade of the trees, enjoy the tranquility and beauty that only nature gives.
If it is winter outside, and even the view from the window depresses you, you can watch photos with beautiful landscapes.
Do, what you really like
Creativity is always uplifting. If you do not consider yourself to be creative person, do something that you simply like.
Have a nap
Often, our irritability is caused by fatigue and overwork, and a few hours of healthy sleep will help you look at your problems from the other side.
Arrange a get-together with friends
Invite your friends to tea, cook something delicious. Remember funny incidents from your life, share them with each other.
Smell the lemon
This advice may seem strange to you, but the sense of smell is directly related to the emotional state – and the smell of lemon enhances your mood. Japanese scientists have even found that the linalool contained in lemons prevents the activation of the “hit-or-run” reaction.
And if the smell of lemon is too strong for you, try basil or lavender – they also lower the level of stress.
Let it seem unnatural at first, but if you smile for 3-5 minutes, it will change the biochemistry of the body and form a positive feedback cycle that will convince your brain that you are already happy.
Get a cleaning
Only 5 minutes spent on throwing out unnecessary things and cleaning the territory will make you more confident, calmer and more satisfied with life. Especially useful is to remove places of work and leisure.
People, involved in charity, are much more satisfied with their lives. And no matter what size you donate to others. Scientists have discovered that such people more often notice and appreciate all the good things in their lives.
Ten-minute meditation will help you recuperate and get rid of stress. During meditation, imagine that you are filled with the light of joy and happiness. This is a great way to cheer yourself up.