Posted on May 06, 2019

Everyone gets through a breakup, some people even more than once. Furthermore, it’s an important moment in life, when you could realize what you really want; it’s the beginning of a new stage and the colossal experience.

But often breakup is so painful, that even the simple actions like getting up or washing teeth become difficult. The most important here is to calm down and begin a new life.


And here are 15 tips that would help you to overcome breakup easily.

1. You broke up! Realize this

Stop hoping as soon as possible. Accept the fact that you are not together anymore. The faster you realize this, the easier the recovery process will be.

2. Life is not over

Do not think that Judgment day has come; try to find your own sources of inspiration. You have time to change your way, to see the world in all its colors.

3. Give up on revenge

It will not help you but retard your new life full of joy and discovery. Interfering in someone’s life you will hurt yourself. Just let it go.

4. Don’t withdraw into yourself

It’s hard to stay straight with grief, in such case the “recovery” will last very long. This path is not feasible. Share your thoughts and feelings with a large number of people instead.

5. Keep a diary

Especially, if you are introvert. A diary is a great way to get rid of obsessive memories, insults. This also will help you to understand the problem better.

6. Drown yourself in work

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Work helps to clear mind and to run away from your problems. And of course, work has one indisputable advantage over all other ways: you will get a chance to earn money.

7. Have a little free time

Find yourself a piece of business. It doesn’t matter what it will be: reading, shopping, rearrangement in the room, washing or mopping the floor with a toothbrush. Just do something every minute and unleash emotions, if necessary.

8. Do sports

Sport helps to cope with stress very effectively. Get over yourself and go to the gym. Also, try aerobics or running in the forest – the fresh air will help to calm your mind.

9. Choose healthy food


Proper nutrition helps in the fight against depression. Give up all kinds of spices and sweets. Juices, mineral waters, vegetables, various fruits are necessary for you, but not red wine and cakes.

10. Practice meditation

Endless tears can’t help you. With meditation recovery processes will speed up in 2-3 times. You need only 15 minutes, relaxing music and the right mood. The results will come soon.

11. Take away all remindful things

Don’t give yourself a masochistic pleasure, going through his letters and photographs. The best thing is to gather everything and immediately throw away.

12. Remove all contacts

The inevitable desire to call or write your partner will be extremely strong the first time. Don’t make mistakes and delete all his contacts. Looking on his Instagram or Facebook page could provoke a surge of useless emotions.

13. Travel


Changing the environment is the best way to run away from feelings and memories. Even if you spend the weekend in a new city, new emotions and impressions will do their best.

14. Don’t be afraid to

A new love will help you to overcome the feeling of melancholy and sadness. Do not rush to think about the future, make plans for life. Just enjoy the moment and take sincere compliments.

15. Forgive yourself and an ex-partner

It’s the most difficult, but important step. The person may be guilty. However, you need to forgive him. Only after this, you will begin to live in a new way.

And what are your ways to get over your ex-lover?

Being a journalist is not only my profession but true purpose. I believe that there are no bad thing is our life, but only bad approach to them. If you look with positive on every situation, it will definitely change for the better.