Jan 14, 2019
In the United States, the flu season will start in several weeks, according to medical experts. The Centers for Disease Control and Prevention (U.S. Department of Health & Human Services) have published a new statistic of illnesses. In a li...
Jan 04, 2019
No matter how fun and interesting the holidays are, they have one drawback. Holidays very quickly and always unexpectedly end. It’s a challenge to get back into a routine after the Christmas and New Year's feasts. Especially, if you gained seve...
Dec 27, 2018
All people have different needs for sleep. It depends on age, activity level during the day, biorhythms and health. In ordinary life, a person takes much less time to rest and sleep does not last longer than 8 hours. People abuse the amount of ...
Dec 11, 2018
According to statistics, adults use a smartphone for about 2-4 hours a day. When you look at the mobile screen for a long time, additional pressure appears on the front and back of the neck. In addition, the 8-hour working day in the office and...
Dec 06, 2018
A vegetarian diet has many supporters and opponents, and everyone has the right for own point of view. There are various reasons why people choose vegetarianism. Someone follows the “don't kill!” commandment, someone tries to lose weight, for o...
Dec 05, 2018
Belly fat is one of the most dangerous things, which could happen with our body. And it’s not only about the figure and nice abs but about our health. Visceral fat enwraps your organs, lead to problems with the cardiovascular system and diabete...
Dec 01, 2018
Often we cannot fall asleep because of thoughts that buzz in the head but also worries about the events of the day, emotions, impressions, excitement ... We are laying in the bed, trying to fall asleep, but without any success! How can you calm...
Nov 28, 2018
Vitamin D deficiency is a fairly common phenomenon, the main cause of which is insufficient insolation and the avoidance of sunlight as a preventive measure for the development of skin cancer. But vitamin D deficiency has a rather bad influence...
Nov 26, 2018
Are you feeling tired after a long working day in the office? It’s because you are sitting in almost the same position for 8 hours. This stresses the joints and muscles. So make it a rule to do little workout during the working day. It will...
Nov 21, 2018
Healthy lifestyle becomes more and more popular nowadays. Information on what to eat and how to train to become healthy and live longer simply crashes on us all around. Really, some products, which we eat aren’t so inoffensive, as we think. Oth...