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Vitamin D deficiency is a fairly common phenomenon, the main cause of which is insufficient insolation and the avoidance of sunlight as a preventive measure for the development of skin cancer.

But vitamin D deficiency has a rather bad influence on our body. Especially in cold seasons. Here are some signs of vitamin D deficiency that you should know.

Vitamin D in food

You are depressed

Serotonin, a brain hormone, is associated with a good mood. Its level increases under the influence of bright light. So without vitamin D, we are not feeling happy and satisfied.

You are overweight or obese

Vitamin D is a fat-soluble, hormone-like vitamin. If you are overweight or obese, then you probably need more vitamin D than slender people.

Bone pain

Many people, who grumble at bone pain, eventually suffer from vitamin D deficiency.

Head sweats

It’s one of the first symptoms of vitamin D deficiency.

Intestinal problems

Vitamin D is a fat-soluble vitamin. If you have a gastrointestinal disease, then the absorption of fat-soluble vitamins, such as vitamin D is reduced in your body.

Problems with heart

A vitamin D deficit is a risk factor for heart attacks, congestive heart failure. People with low levels of vitamin D (compared with the optimal level) are 64 percent more likely to suffer from heart attack.

Weak immune system

The immune system can become overactive if we don’t gain enough vitamin D. Also autoimmune diseases can occur.

Trouble with sleep

Your sleep becomes intermittent; you cannot sleep for a long time. In the morning you wake up completely tired.

Hair loss

Brittle hair and nails are sure signs of a lack of ferritin, which vitamin D helps to synthesize.

Slow wound healing

Vitamin D is responsible for the production of substances that are necessary for the healing of wounds and new skin.

A rise of sugar in the blood

Vitamin D helps to regulate insulin levels. So it helps to prevent diabetes because it also affects glucose metabolism.

Troubled thinking

There is a link between low levels of vitamin D and Alzheimer’s disease, as well as dementia. The risk of cognitive impairment was four times higher in people with serious illnesses.

Mood changes

Vitamin D is responsible for the stable functioning of the nervous system. Without it, our mood constantly fluctuates.

Muscle weakness and cramps

Vitamin D receptors are located throughout the body, including the muscles. The deficiency reduces calcium absorption and often leads to musculoskeletal pain.

High pressure

Individuals with higher levels of vitamin D tend to have lower blood pressure and are less prone to the development of hypertension.

Respiratory diseases

Vitamin D has a protective effect against respiratory tract infections such as the common cold, bronchitis, and pneumonia.

Constant fatigue

This is perhaps one of the symptoms that most people lose sight of. Vitamin D was added to help patients who previously feeling tired all the time during the day.

Thyroid problems

The lower the level of vitamin D is, the higher the antithyroid antibodies level is. Antibodies are found in people with autoimmune thyroid disorders, such as Graves’ disease and Hashimoto thyroiditis.

Reduced stamina

Vitamin D receptors are found in human skeletal muscle tissue, including the heart, which means that vitamin D has a direct effect on muscle activity and can affect maximum oxygen uptake.

Kidney disease

According to researches, patients with chronic kidney disease have an extremely high degree of vitamin D deficiency.

Low magnesium level

Vitamin D is not metabolized without a sufficient level of magnesium, that is, vitamin D remains stored and inactive.

And what are the main signs for Vitamin D deficit for You?

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