20 Tips How to Get Back in Shape Quickly After Holidays
No matter how fun and interesting the holidays are, they have one drawback. Holidays very quickly and always unexpectedly end.
It’s a challenge to get back into a routine after the Christmas and New Year’s feasts. Especially, if you gained several extra pounds.
Use these proven methods to get back in shape quickly. Not only your waist will become slender. You also will get extra bonuses in terms of nice and clear skin and perfect well-being.
The first thing is to cleanse the body. Drink fresh carrot-beet juice every day for a week. Such fresh juice will clean the blood and restore the liver at the cellular level.
2. Salt baths
To take salt baths is another way to get rid of toxins and slags. Pick a comfortable temperature (36-37 degrees) and lie down in the salt bath for about 20 minutes.
3. Fill the fridge with healthy products
Immediately after the holidays, free the fridge from the remnants of the feast. Buy dairy products and more fresh vegetables and fruits. Give your body a break from digesting fatty and sweet foods.
4. Say “no” to the hunger
The kilos dropped during fasting will quickly return to you, and this will only worsen the metabolism that has already been disturbed during the holidays.
5. Drink water with lemon
To activate the metabolism and help yourself cope with holiday excesses, you need to drink plenty of fluids.
Make it a rule to drink a glass of water with a slice of lemon every morning, an hour before breakfast. Citric acid promotes digestion because it stimulates the production of gastric juice. But if you have some stomach diseases – don’t do this.
6. Eat more often
And chew each piece more carefully. Saturation reaches the brain only 10-15 minutes after the start of a meal, so you should stretch the pleasure. This also prevents you from gluttony.
7. Reduce portions
The optimal portion is equal to the size of two your cams. Of course, there is no mayonnaise, fatty meat (pork, lamb), fried potatoes and pastries with cream in this “cam”.
8. Balanced food
Remember, it’s important to give your body all necessary nutrients and vitamins. The main rule is to balance the consumption of proteins, carbs, and fats. Prefer the less processed food. And remember, that you should eat “healthy” fat, such as fish, nuts, etc.
9. Less salt in a food
This trick will help remove excess fluid from the body.
10. Eat high-fiber foods
It is the most effective body cleaner. Also, fiber helps you quickly sate. Add to your diet more fruits (but not bananas and grapes), boiled vegetables, salads with fresh greens.
11. Get enough sleep
Lack of sleep leads to stress, and the body begins to store fat. Therefore, go to bed before midnight and get enough sleep; the correct mode of the day is a guarantee of a normal metabolism without failures.
Running is one of the best ways to lose weight. It features a large burning of calories: from 400 to 800 calories per hour.
During the hour of aerobics from 300 to 500 calories are consumed. Step aerobic exercises are even more effective: from 400 to 600 kcal are spent during training.
Dancing can be compared with running, but it is much more interesting and fun. To lose weight quickly, you should choose fast and active dance directions: rock and roll, twist, disco, modern pop dance, modern jazz, go-go.
15. Bicycle training
Exercising on a stationary bike is another type of cardio exercise that is effective for weight loss. It helps get rid of 400-500 kcal per hour. Training should be intense but track your pulse.
Swimming is also an energy-intensive sport: from 400 to 600 calories are burnt per hour.
In addition, immersion in cool water changes the process of thermoregulation in the body and activates the metabolism. Also, water has a massage effect and helps to get rid of cellulite.
After visiting the steam room our body pawn off from two liters of excess water. You can also make a coffee scrub. This will help to improve the blood circulation.
Walking is a great way to lose several extra pounds. Start with small 1.5 km. walk 4-5 times a week. The next step is to reduce the time spent on the same distance.
Pay special attention to the pulse! The training will bear fruit only with a certain number of blows.
Who does not like a massage? In 7-8 trips to the masseur, you could put in shape certain zones that are difficult to correct. Also, anti-cellulite massage can be performed at home.
20. Do not reproach yourself
Even if you have gained a few extra pounds – do not focus on this all your attention. Try to calm down morally. You can always lose weight.
And how do you struggle with extra pounds after the holidays?