Psychologists Summarized 11 Healthy Morning Habits for Successful Day
A successful and productive day begins in the morning. Healthy morning habits will help you to aim at the right way, formulate success goals and recharge your energy and motivations.
If you want to wake up easily and feel great every morning, as well as lose weight and improve your health, all these habits will come in handy.
Wake up at the same time every morning
It doesn’t matter when you wake up – at 5, 6 or 10 o’clock in the morning. The main thing is to do it at the same time every day. This habit will help you to wake up easily, no matter when you go to bed. In perfect word, try to wake up after sunrise.
Also you need to get up as soon as the alarm rings. Extra minutes will not bring you any benefit, such a morning dream is the most disturbing, besides, you risk oversleeping and then you yourself will get angry and swear at yourself.
Do morning yoga in bed
Awaken yoga does magical things with your body! Regular yoga classes in the morning will help you wake up and shine throughout the day. Do asanas immediately after you wake up: they will take only a few minutes.
Mash your legs
Your feet work at capacity all day. Therefore, it is very important to give them a couple of minutes in the morning and prepare for the upcoming daily tasks that they need to cope with. All you need is to stretch your feet for several minutes every morning: pull them onto yourself, then from yourself, to the right and left. Do not forget to make a few circular movements.
Discard the smartphone
To put aside your smartphone for at least the first hour after sleep is one of the main habits of healthy and happy people. Tablets, laptops and televisions emit blue light, which negatively affects our body. It is better to turn on the radio instead.
Drink a glass of warm water on an empty stomach
Try to start your morning with a glass of very warm water. Drinking fasting water improves digestion and blood circulation, promotes weight loss and removes toxins from the body.
Include nuts in your breakfast
Breakfast plays an important role in the life activity of our whole organism, and a lot depends on what you eat at this time. Include nuts and seeds in your morning menu: they are rich in proteins, healthy fats, vitamins, minerals and other nutrients. In addition, they will make your breakfast more nutritious, and you will not want to eat again a couple of hours after breakfast.
Eat breakfast with an unusual hand
When we change our habits, we provoke the brain and force it to create new neural connections. This, in turn, improves our concentration, memory and attention. If you are right-handed, try having breakfast with your left hand, and vice versa. This trick will help you concentrate on the process of eating.
Enjoy delicious coffee in the morning
Drinking too much coffee in the morning is a very bad idea. A small cup of aromatic black coffee will not only lift your spirits and invigorate you, but also speed up your metabolism, improve your physical performance and protect your heart and liver.
In addition, morning coffee will saturate your body with useful substances: caffeine contains riboflavin, vitamin B5, manganese, potassium, magnesium and vitamin PP. If you do not like coffee, drink a cup of tea with lemon in the morning: it will energize you and even help you burn more calories in the morning.
Take time to calm your mind. Let it be 5, 10 or 20 minutes. If meditation or prayer doesn’t give you enough, try something else: drawing or playing the guitar, it does not matter. The main thing – do something that will distract you from the hustle and bustle.
Set priorities for the day
Priorities should be based on your strategy. Ideally, you should choose from three to five options, that will bring you closer to your main goal.
Also you can try to analyze the past day in the morning. So you can understand what you did right, and where you made a mistake.
Keep a diary of thanks
By listing the blessings for which successful people are grateful, they become more open to optimism, inspiration, and improve prospects in their lives. Write at least one thing for which you are grateful every day. Learn to count small victories.